Therapy That Moves With You
Walk and Talk Therapy takes place outdoors—in nature, in motion. Many people find this approach grounding, energizing, and more natural than sitting in an office. It’s a powerful option for anyone seeking clarity and connection in a calm, open-air setting.
Are you an overthinker who looks put together on the outside but feel constantly on edge underneath? Do you keep things together but have an inkling that your past still controls how you show up at work, in your relationships and even in quiet moments alone?
I'm Sarah - Owner of Empowered You Therapy.
I believe therapy isn’t about “fixing” yourself. It’s about reconnecting to your inner strength and finding peace through acceptance and change. Together we can make that happen.
I’m proud to be an LGBTQIA+ ally and welcome clients from all racial, cultural, and religious backgrounds.
Sliding scale options are available through Open Path.
Sarah Marty
Licensed Clinical Social Worker
