Empowered You Therapy Services LLC

Walk and Talk Therapy takes place outdoors—in nature, in motion. We meet in a public space and walk side by side while engaging in therapy. Many people find this approach grounding, energizing, and more natural than sitting in an office. It’s a powerful option for anyone seeking clarity and connection in a calm, open-air setting. Hi, I’m Sarah—founder of Empowered You Therapy Services. I believe therapy isn’t about “fixing” yourself. It’s about reconnecting to your inner strength and finding peace through acceptance and change. I bring authenticity, empathy, and evidence-based techniques to every session. Together, we’ll work to build distress tolerance, emotional regulation, communication, and mindfulness—skills that empower meaningful change. My approach is rooted in real human connection. I’ve been there too, and I understand how much courage it takes to reach out. I’m proud to be an LGBTQIA+ ally and welcome clients from all racial, cultural, and religious backgrounds. Sliding scale options are available through Open Path.